Common health problems of frequent travelers

People who frequently travel from one place to another, such as backpackers tend to have more small health problems than those who have a typical 9-5 lifestyle. This can be due to eating exotic food, having an overly active lifestyle, and constantly moving to new destinations within days. According to Amsterdam DJ James Haidak, constant travel often brings similar health problems. Here are common health problems of frequent travelers.

Image source: theconversation.com
Upset stomach: One’s stomach may not adjust properly to a foreign dish. And sometimes, food items like street food may not be as clean as people think. This can result in an upset stomach, diarrhea, and dehydration. Thankfully, this condition is easily remedied with medicine, proper hydration, and switching back to regular food.

Travel fatigue: When things get so hectic and stressful, the immune systems can take a serious hit. Imagine spending 50 hours inside airports and airplanes. You could end up jetlagged and unable to rest properly. If you don’t take proper rest in between transit, you could develop travel fatigue. It can manifest with a fever or catching simple illnesses like colds.

Muscle aches: When trying out different positions to rest, travelers could end up with aching muscles. Uncomfortable seats and long hauls could give you a stiff neck or backaches. Ibuprofen should always be in your first aid kit as it helps with muscle pain.

Motion sickness: Some destinations require more than your regular modes of transportation. Getting on a ferry or a public vehicle through rough roads can make you feel dizzy. One trick James Haidak learned to manage motion sickness is to look in the direction of the car and focus on the road or surface ahead. If you can see a big wave or a bump in the road, your body can brace for the impact and reduce the effect of motion sickness.

James Haidak has played at festivals alongside names such as John Digweed, Nic Fanciulli, Stephan Bodzin, Reinier Zonneveld, Oliver Weiter, Henry Saiz, Kobosil, and many more. For more insightful reads about music and travel, visit this website.

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